day 30

It was a regular day. Nothing really to report. My exercises were good, I definitely agree with Ian about the jump rope, if I can see it, it appears to become easier. I like the V-sit, they're tough but I can see why they are the ultimate abnominal exercise.

I was trawling youtube for some good footage of my inspiration, Cristiano ronaldo, and I found these. Enjoy! http://www.youtube.com/watch?v=3Xs_5vMw5OU http://www.youtube.com/watch?v=-GJetwg_nGs

I hope everyone is getting on well, I'll see you all tomorrow!