Today I was back to my best! Cold free, phlegm free and had a good relaxing day. My exercises were great. I love the side crunch and due to some lovely mid-october weather, I did most of it in the sunshine. I woke up at 10 this morning, first to get up as usual for a saturday, and saw Patricks e-mail. So, I cancelled an early morning playstation session, with jumprope! I did notice it being a bit tougher due to the lack of food, but it meant I had it out of the way early.
As for food, I've been trying to find something snacky like a salt free, additive free cracker or something, no luck. So I took matters into my own hands. And found a killer recipe for sugar, salt and butter free oatcakes.
60 grams of oatmeal
60 grams of wholemeal flour
5 table spoons (I used 7) of boiling water
One table spoon of light olive oil
And...half a teaspoon of bicarbonate of soda
Its not hugely flavoursome, but they are nice, filling and quick to eat for breakfast or before a workout.
See you tomorrow!
After awhile you'll get used to jumping before breakfast, and it will get a lot easier to jump without food in your stomach. Eventually you wont want to eat until you've done the jumping.
ReplyDeleteThanks for the recipe, that sounds pretty good.
ReplyDeletePut some honey on those hotcakes and you'll be heavenly.
ReplyDeleteThank you Jack! I will try this recipe tomorrow.
ReplyDeletecan't wait!
Opting to jump rope instead of playing playstation = awesome! Great choice.
ReplyDelete