I am absolutely in love with super sets. They are crazy tough, but the sense of urgency it creates and the extra burn is epic. I have never been so tired after a workout and the whole thing (including jumprope) took 68 minutes which is around 10 minutes shorter than usual. The fact that we are so close is driving me harder. Knowing that in a few days time, the PCP will be a thing of the past for me. Although, so many lessons I've learned and results I've gained will never be a thing of the past! I did the 8 minute abs again today. I love them, no doubt they are tough, but I am seeing the results having done them five days in a row now.
Oh, I lost my third rope today! It snapped completely in half during the second set of 9 mins. I've resorted to my second choice rope which isn't as easy to use. However, only 4 days to go so it will have to do!
Photos! A little late, but the week twelves are up. I tried a good ab pose and thats the best I could come up with. The results are staggering. I'll have my key physical information up on day 90, so that will be interesting!
See you on day 87!
Jack - i think I agree with you about loving super sets. I love the urgency of them, the back and forth between exercises, etc. your photos are UNBELIEVABLE! Great job.
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